This month one of the teachers a the Y decided to have us do a fit test once a week each week. We tracked how many of each exercise we could do in 1 minute. The exercises were high knees, burpees, squat jumps, push-ups, pull-ups, weighted v-toe touches, and dips. The last exercise was to see how fast we could run 1 mile. My fast pace running 3 miles is an 8:30 pace so I figured I would be lucky to break the 8 minute mark. Here were my times: week 1 - 7:20, week 2 - 6:50, week 3 - 6:38 and week 4 - 6:27!
We were getting ready for FHE, but hadn't made assignments so Kherington wrote them down and put them in a hat. When Ryan drew his paper out, it just had scribble on it. Kherington told us it was a 'skip' card and he would have to draw again :).













